Mondays
9:30-10:15am Cardio Interval
8:15-9:00am Steve's Speed Training
12:15-12:45pm Kettlebell
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Step Aerobics
6:15-6:45pm Butts n Guts
7:00-7:30pm Group Cycling Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
10:15-11:00am Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm H.I.T.
4:15-5:00pm Kickboxing
5:15-6:00pm Hot Hips
6:00-6:45pm Group Cycling
6:15-6:45pm Kettlebell Wednesdays
6:00-6:30am Kettlebell
8:15-9:00am Steve's Speed Training
9:30-10:00am Instructor Choice
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact
6:15-7:00pm Zumba | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
9:15-10:00am Hot Hips
10:15-11:00am Strength Training
12:15-12:45pm Step Aerobics
3:30-4:00pm Kettlebell
4:15-5:00pm Step Aerobics
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm Zumba Fridays
9:15-10:00am Group Cycling
12:15-12:45pm Group Cycling
4:15-5:00pm Kettlebell Saturdays
7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45pm Group Cycling Sundays
8:00-8:45am Running Club
12:15-1:pm Youth Strength Training |
|
|
Class Schedule Addition: Kettlebell class Tuesday nights 6:15-6:45pm. Be there! |
|
Join Fitness Factory's Running Club!! Sundays 8:00-8:45am, we will get you geared up for Spring Training. |
|
|
New Flab to Fab weight loss class to begin January 4th!! Stop at the gym or call for details!! |
|
 For our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook. Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym! |
|
Read more...
|
|
|
|
