Mondays 6:00-6:45am Kettlebell 8:30-9:00am Just Abs 9:15-10:00am Power Plyo 12:15-12:45pm Kettlebell 4:15-5:00pm Strength Training 4:15-5:00pm Cage Fitness 4:30-5:00pm Group Cycling 5:15-6:00pm Step Aerobics 6:15-6:45pm Just Abs 7:00-8:00pm Power Yoga
Tuesdays 6:00-6:30am Group Cycling 8:15-9:00am Carolyn’s Low Impact 9:15-10:00am Variable Resistance Training 10:15-11:00am Strength Training 12:15-12:45pm Group Cycling 4:15-5:00pm Kickboxing 5:15-6:00pm Butt Busters 6:15-7:00pm H.I.T. 7:15-8:00pm Cage Fitness
Wednesdays 6:00-6:45am Variable Resistance Training 9:15-10:00am Kickboxing 9:15-10:00am Silver & Fit 12:15-12:45pm Strength Training 3:45-4:15pm Just Abs 4:15-5:00pm Strength Training 4:15-5:00pm Group Cycling 5:15-6:00pm Heidi's Hi-Lo Impact 6:15-7:00pm Variable Resistance Training
Thursdays 6:00-6:30am Group Cycling 8:15-9:00am Zumba Gold 9:15-10:00am Butt Busters 10:15-11:00am Strength Training 12:15-12:45pm Yoga Flow 3:30-4:00pm Group Cycling 4:15-5:00pm Variable Resistance Training 5:15-5:45pm Group Cycling 5:45-6:30pm Pilates 6:00-6:45pm Strength Training 6:30-7:15pm Zumba 7:15-8:00pm Cage Fitness
Fridays 6:00-6:30am Power Plyo 9:15-10:00am Group Cycling 9:15-10:00am Silver & Fit 10:30-11:15am Yoga Flow 12:15-12:45pm Group Cycling 3:30-4:00pm Kettlebell 4:15-5:00pm Cage Fitness
Saturdays 7:45-8:15am Kettlebell 8:30-9:00am Just Abs 9:05-10:05am Hour of Power 10:15-10:45am Group Cycling 10:15-11:00am Variable Resistance Training
Sundays 12:15-1:00pm Youth Strength Training 12:15-1:00pm Variable Resistance Training 1:15-1:45pm Streeetch It Out
We will close on December 24th at 5:00pm with no afternoon classes. We will be closed December 25th. We will close on December 31st at 5:00pm with no afternoon classes. We will be open New Year's Day 11:00am-2:00pm.
Full body workout based around your stroller and your little one!! This class is 45 minutes long and will get your heart rate pumping without the need for a babysitter!! No more excuses - as long as you have a stroller you can participate but a jogging stroller is recommended. Classes held Mondays from 5:15 to 6:00pm outside on the turf; cost is $10 per class.
Any questions contact Lyndsay 494-5395 or
Class description: All the hard work of mixed martial arts training without the need to hit anyone or have a partner. This class is 30-45 minutes in length and will give you a new appreciation on getting in tip top shape!
Class space is limited and gloves are needed. Gloves can be purchased at the front desk for $28 a pair.