Home Sunday, November 29, 2015

Group Exercise Schedule for December 2015

     6:00-6:45am Kettlebell
     8:30-9:00am Just Abs
     9:15-10:00am Power Plyo
     12:15-12:45pm Kettlebell
     4:15-5:00pm Strength Training
     4:15-5:00pm Cage Fitness
     4:30-5:00pm Group Cycling
     5:15-6:00pm Step Aerobics
     6:15-6:45pm Core Zone Express
     7:00-8:00pm Power Yoga

     6:00-6:30am  Group Cycling
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:15-5:00pm Cardio Cross
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

     6:00-6:45am Variable Resistance Training
     8:15-9:00am Run for Fun!
     9:15-10:00am Cardio Cross
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:15-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Variable Resistance Training   

  6:00-6:30am Just Abs
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba
     7:15-8:00pm Cage Fitness  

  6:00-6:30am Power Plyo
     8:15-9:00am Core Zone Express
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit (8:15am on 12/11/15)
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     3:30-4:00pm Kettlebell
     4:15-5:00pm Cage Fitness

  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-11:00am Variable Resistance Training      

12:15-1:00pm Variable Resistance Training
     1:00-1:30pm  Just Abs

We will be closing at 5:00pm Christmas Eve and New Year's Eve, and we will be closed Christmas Day.

Holiday Hours

Image We will close on December 24th at 5:00pm.
We will be closed December 25th.
We will close on December 31st at 5:00pm.

Enjoy the holidays!

Athleta Clothing Sale
Ready,  Set,  Winter! 
We couldn’t be more psyched for cold weather.                         
We will have an assortment of tops and tights for you to try.
Join Athleta Harrisburg on December 11th from 8:00am until 1:00pm for a Trunk Show with Fitness Factory.

Fitness Factory is located at 330 Hughes Street, Williamsport, 17701. 
Powerlifting Fundraiser: Thank You!

Champion beltThank you to all of the participants, members, and spectators for making our IPA Bench meet on October 31st a success!!  We were able to raise over $800 for Courtney Grimes to help defray costs due to her battle with cancer.  All of your efforts in this fundraiser were greatly appreciated and congratulations to those that participated!!  (Click for event photos.)

New in October: Core Zone
Core ZoneComing in October:  Fitness Factory Core Zone!!  This is a 30-45 minute class designed to trim the middle section and get you the abs you've been looking for!!
Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!!

Are supplements important? The word supplements means "in addition to." What you should try to do is eat a well balanced diet. If you diet is lacking in anything, add a supplement to complete your diet. Adding a protein supplement may help if you are trying to increase your muscle mass. A multivitamin is important if you are not fulfilling your daily requirement.

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Upcoming Events
November 29, 12:15pm - 1:00pm
Just Abs
November 29, 1:00pm - 1:30pm
Cage Fitness
November 30, 4:15am - 5:00am
November 30, 6:00am - 6:45am
Just Abs
November 30, 8:30am - 9:00am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
Mirrors and Self Image

Ever venture into the gym and wonder why there are so many mirrors there?  Why does it seem that everyone is staring at themselves and flexing?  What are they looking for?   ...

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Speed to Win:  A hands-on sports training program for all levels of athlete!
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