Home Friday, October 31, 2014

Group Exercise Schedule for November 2014

Mondays
     6:00-6:45am Kettlebell
     8:30-9:00am Just Abs
     9:15-10:00am Power Plyo
     12:15-12:45pm Kettlebell
     4:15-5:00pm Strength Training
     4:15-5:00pm Cage Fitness
     4:30-5:00pm Group Cycling
     5:15-6:00pm Step Aerobics
     6:15-6:45pm Just Abs
     7:00-7-45pm Power Yoga

 Tuesdays
     6:00-6:30am Group Cycling
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:15-5:00pm Kickboxing
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.
     7:15-8:00pm Cage Fitness

Wednesdays
     6:00-6:45am Variable Resistance Training
     9:15-10:00am Kickboxing
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:15-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Yoga Sculpt
    

Thursdays
    
  6:00-6:30am Group Cycling
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Yoga Flow
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba
     7:15-8:00pm Cage Fitness  

Fridays
    
  6:00-6:30am Power Plyo
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     3:30-4:00pm Kettlebell
     4:15-5:00pm Cage Fitness

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-10:45am Group Cycling 
     10:15-11:00am Variable Resistance Training      

Sundays
     
12:15-1:00pm Youth Strength Training
     12:15-1:00pm Variable Resistance Training

Open 6am to 9am only on
Thanksgiving Day, November 27th.

 

 
Mighty Mom's Stroller Class
Mighty Mom's Stroller ClassFull body workout based around your stroller and your little one!!  This class is 45 minutes long and will get your heart rate pumping without the need for a babysitter!! No more excuses - as long as you have a stroller you can participate but a jogging stroller is recommended.  Classes held Mondays and Wednesdays 5:15-6:00pm outside on the turf, $10 per class or $65 per month.

Any questions contact Lyndsay 494-5395 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
 
Cage Fitness

Cage FitnessNew at Fitness Factory: Cage Fitness!

Class description:  All the hard work of mixed martial arts training without the need to hit anyone or have a partner.  This class is 30-45 minutes in length and will give you a new appreciation on getting in tip top shape!

Class space is limited and gloves are needed.  Gloves can be purchased at the front desk for $28 a pair.

 
New Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our new Speed to Win Sports Training Complex.
 
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside.  Look for additional specialty classes such as, Hula Dancing, Hula Hooping, and more!!
 
Thanksgiving Hours
TurkeyWe will be open Thanksgiving Day from 6:00 to 9:00am and will have a Turkey Gut Buster class 8:00 to 9:00am. 
 
We will be open regular hours on Black Friday with our 6:00am, 9:15am and 12:15pm classes, but no afternoon classes.
 
Personal Training with a Friend
Group trainingInterested in personal training?  Get a reduced fee and try our group personal training with a friend!!
 
FitTip

Time is a factor in all of our daily activities. Many people worry that they don't have the time to start an exercise regimen. Understand that you don't need to camp out in the gym and spend 4 hours a day to get a good workout. In as little as 30 minutes 4 times a week, you can significantly change your health and well-being. Let a trainer get you started on a short and efficient workout program at Fitness Factory!

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Kettlebell
November 1, 7:45am - 8:15am
Just Abs
November 1, 8:30am - 9:00am
Hour of Power
November 1, 9:05am - 10:05am
VRT
November 1, 10:15am - 11:00am
Group Cycling
November 1, 10:15am - 10:45am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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ASHN
Fitness Factory is a member of American Specialty Health Networks!
 
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