Home Sunday, August 30, 2015

Group Exercise Schedule for September 2015

Mondays
     6:00-6:45am Kettlebell
     8:30-9:00am Just Abs
     9:15-10:00am Power Plyo
     12:15-12:45pm Kettlebell
     4:15-5:00pm Strength Training
     4:15-5:00pm Cage Fitness
     4:30-5:00pm Group Cycling
     5:15-6:00pm Step Aerobics
     6:15-6:45pm Just Abs
     7:00-8:00pm Power Yoga

 Tuesdays
     6:00-6:30am  Group Cycling
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:15-5:00pm Cardio Cross
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Run for Fun!
     9:15-10:00am Cardio Cross
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:15-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Variable Resistance Training
    

Thursdays
    
  6:00-6:30am Just Abs
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Yoga Flow
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba
     7:15-8:00pm Cage Fitness  

Fridays
    
  6:00-6:30am Power Plyo
     8:15-9:00am Run for Fun!
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Cage Fitness
     3:30-4:00pm Kettlebell
     4:15-5:00pm Cage Fitness

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-11:00am Variable Resistance Training      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:15-1:45pm  Just Abs

Open Labor Day 7-10:00am.
 
Labor Day Hours
Labor DayWe will be open from 7:00-10:00am only on September 7th.  No Classes.
 
Enjoy your holiday!
 
New in September: Core Zone
Core ZoneComing in September:  Fitness Factory Core Zone!!  This will be a 30-45 minute class designed to trim the middle section and get you the abs you've been looking for!!
 
Coming in October: Powerlifting Fundraiser
PowerlifterOctober 31st we are hosting a powerlifting meet, the biggest one of the year!!  This is a fundraiser for a little one that has eye cancer.  We are going to donate ALL of the proceeds to her family to help with expenses. Donations will be taken at the door and we hope all give what they can!

More to come on this....
 
Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
 
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!!
 
Run for Fun!

RunningComing in May: Run for Fun!

This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer!  We will incorporate safe running techniques, weight bearing stations, and visits from Dincher (the owner's running companion).  All levels are welcome!! 

 
FitTip

Stretch after your workout. It will help alleviate your muscle soreness the day after your workout.

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VRT
August 30, 12:15pm - 1:00pm
Just Abs
August 30, 1:15pm - 1:45pm
Cage Fitness
August 31, 4:15am - 5:00am
Kettlebell
August 31, 6:00am - 6:45am
Just Abs
August 31, 8:30am - 9:00am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Exercising with Fibromyalgia

For those diagnosed with fibromyalgia (loosely defined as arthritis of the muscles), exercise can seem to be an insurmountable task.  They are chronically tired, sore and just not feeling...

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Fitness Factory is a member of American Specialty Health Networks!
 
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