Home Monday, March 02, 2015

Group Exercise Schedule for March 2015

Mondays
     6:00-6:45am Kettlebell
     8:30-9:00am Just Abs
     9:15-10:00am Power Plyo
     12:15-12:45pm Kettlebell
     4:15-5:00pm Strength Training
     4:15-5:00pm Cage Fitness
     4:30-5:00pm Group Cycling
     5:15-6:00pm Step Aerobics
     6:15-6:45pm Just Abs
     7:00-8:00pm Power Yoga

 Tuesdays
     6:00-6:30am Group Cycling
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:15-5:00pm Kickboxing
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.
     7:15-8:00pm Cage Fitness

Wednesdays
     6:00-6:45am Variable Resistance Training
     9:15-10:00am Kickboxing
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:15-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Variable Resistance Training
    

Thursdays
    
  6:00-6:30am Group Cycling
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Yoga Flow
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba
     7:15-8:00pm Cage Fitness  

Fridays
    
  6:00-6:30am Power Plyo
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     3:30-4:00pm Kettlebell
     4:15-5:00pm Cage Fitness

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-10:45am Group Cycling 
     10:15-11:00am Variable Resistance Training      

Sundays
     
12:15-1:00pm Youth Strength Training
     12:15-1:00pm Variable Resistance Training
     1:15-1:45pm  Streeetch It Out

 
Pennsylvania Open Ironman Championships
Winner!The Pennsylvania Open IronMan Championships
Sponsored by Iron Legion Gym and Super Beast Pro Gear
 
March 28th, 2015
 
Weigh In:  7:00am-9:00am
Rules Meeting:  9:30am
Start Time:  10:00am

Weight classes:  Teen:  132, 148, 165, 181, 198, 220, 242, heavyweight.
Female geared and raw:  114, 123, 132, 148, 165, 181, heavyweight.
Male geared and raw:  132, 148, 165, 181, 198, 220, 242, 275, heavyweight.

Individual awards:  1st through 3rd (each weight class)
 
Fees and divisions:  $25 Teen for bench or deadlift, $40 for Ironman
$35 female and male geared and or raw for bench or deadlift, $60 for Ironman

Spectator fee:  $3 for adults,/ children $1/ children under 10 free
 
GAiN Master Class for Charity
GAiNIn conjunction with GAiN (Global Aid Network), Fitness Factory will be doing a Master Class 9-10am on March 21st to support Help and Hope for World Hunger.  Donations accepted!!  There will be no Hour of Power that day.
 
Mighty Mom's Stroller Class
Mighty Mom's Stroller ClassFull body workout based around your stroller and your little one!!  This class is 45 minutes long and will get your heart rate pumping without the need for a babysitter!! No more excuses - as long as you have a stroller you can participate but a jogging stroller is recommended.  Classes held Mondays from 5:15 to 6:00pm outside on the turf; cost is $10 per class.

Any questions contact Lyndsay 494-5395 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
 
Cage Fitness

Cage FitnessNew at Fitness Factory: Cage Fitness!

Class description:  All the hard work of mixed martial arts training without the need to hit anyone or have a partner.  This class is 30-45 minutes in length and will give you a new appreciation on getting in tip top shape!

Class space is limited and gloves are needed.  Gloves can be purchased at the front desk for $28 a pair.

 
Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
 
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside.  Look for additional specialty classes such as, Hula Dancing, Hula Hooping, and more!!
 
FitTip

Time is a factor in all of our daily activities. Many people worry that they don't have the time to start an exercise regimen. Understand that you don't need to camp out in the gym and spend 4 hours a day to get a good workout. In as little as 30 minutes 4 times a week, you can significantly change your health and well-being. Let a trainer get you started on a short and efficient workout program at Fitness Factory!

Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Strength Training
March 2, 4:01pm - 5:00pm
Group Cycling
March 2, 4:30pm - 5:00pm
Step Aerobics
March 2, 5:15pm - 6:00pm
Just Abs
March 2, 6:15pm - 6:45pm
Power Yoga
March 2, 7:00pm - 8:00pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

At the Factory

Speed to WinClasses are forming now!

Speed to Win:  A hands-on sports training program for all levels of athlete!
 
Get Our Newsletter
email:



Admin Login





Lost Password?
Search
© 2008 - 2015 Fitness Factory. All rights reserved.