Home Sunday, September 25, 2016

Group Exercise Schedule for September 2016

Mondays
     6:00-6:45am Kettlebell
     8:30-9:00am Just Abs
     9:15-10:00am Power Plyo
     12:15-12:45pm Kettlebell
     4:15-5:00pm Feist Fitness
     4:30-5:00pm Group Cycling
     5:15-6:00pm Step Aerobics
     6:15-6:45pm Core Zone Express
     7:00-8:00pm Power Yoga

 Tuesdays
     6:00-6:45am  Group Cycling
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:15-5:00pm Cardio Cross
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Core Zone Express
     9:15-10:00am Cardio Cross
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:15-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Variable Resistance Training   

Thursdays
    
  6:00-6:45am  Just Abs
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba  

Fridays
    
  6:00-6:30am Power Plyo (19th & 26th)
     8:15-9:00am H.I.T.
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     4:15-5:00pm Feist Fitness

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-11:00am Variable Resistance Training      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:00-1:30pm Just Abs
     3:00-4:00pm FitFaith

Open Labor Day 7-10:00am.
 
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LPGmuscle.comSuperior tools build superior bodies.  That's why athletes seeking serious size and strength get it at Fitness Factory.  Selected as the area's exclusive test facility for over 40 locally-created exercise inventions, the Factory features high performance cable machine, bodyweight, and free weight training tools by LPGmuscle.com, for game-changing exercise innovations you won't find anywhere else!!

Join us Saturday September 24th from noon to 4:00.  Meet LPGmuscle.com's product inventor and 40-year master in the craft of resistance exercise. Learn to train for maximum gain using dozens of cutting edge weight lifting products.  There will be live demos, contests and product awards.
 
Step and Sangria Ladies' Night Out Special Olympics Fundraiser

 Special Olympics FundraiserStep and Sangria
Ladies' Night Out
Special Olympics Fundraiser update

 

After two grueling hours of step class we raised $1070 for Special Olympics!! Thanks to all who participated!

Read more...
 
Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
 
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!!
 
New Class... FitFaith!

FitFaith

We now offer a  class on Sundays called FitFaith.  Come exercise your faith with us Sunday at 3:00pm-- a half hour of exercise and a half hour of fellowship!!

 
Stillfit on Facebook
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FitTip

Want a flat stomach? All the crunches in the world won't give you a 6-pack if you have a layer of fat over your stomach region. Burning calories is the best way to a flat stomach, and that means doing cardiovascular exercise!

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Kettlebell
September 26, 6:00am - 6:45am
Just Abs
September 26, 8:30am - 9:00am
Power Plyo
September 26, 9:15am - 10:00am
Kettlebell
September 26, 12:15pm - 12:45pm
Feist Fitness
September 26, 4:15pm - 5:00pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Safety in Numbers

One of the biggest trends in fitness today is to take part in group exercise classes.  With classes ranging from abdominal classes to kickboxing, there is a class geared for almost...

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Fitness Factory is a member of American Specialty Health Networks!
 
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