Home Wednesday, October 07, 2015

Powerlifting Fundraiser, October 31st
PowerlifterWe are closing the gym down for the powerlifting meet on October 31st.  We will be having regularly scheduled classes, but the gym will not be in use.
Group Exercise Schedule for October 2015

     6:00-6:45am Kettlebell
     8:30-9:00am Just Abs
     9:15-10:00am Power Plyo
     12:15-12:45pm Kettlebell
     4:15-5:00pm Strength Training
     4:15-5:00pm Cage Fitness
     4:30-5:00pm Group Cycling
     5:15-6:00pm Step Aerobics
     6:15-6:45pm Just Abs
     7:00-8:00pm Power Yoga

     6:00-6:30am  Group Cycling
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:15-5:00pm Cardio Cross
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

     6:00-6:45am Variable Resistance Training
     8:15-9:00am Run for Fun!
     9:15-10:00am Cardio Cross
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:15-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Variable Resistance Training

  6:00-6:30am Just Abs
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba
     7:15-8:00pm Cage Fitness  

  6:00-6:30am Power Plyo
     8:15-9:00am Core Zone Express
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     3:30-4:00pm Kettlebell
     4:15-5:00pm Cage Fitness

  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-11:00am Variable Resistance Training      

12:15-1:00pm Variable Resistance Training
     1:00-1:30pm  Just Abs

Powerlifting Fundraiser
Iron Legion/Super Beast Pro Gear
Pennsylvania Ironman Championships II

This is a benefit event with 100% of proceeds going to Courtney Grimes who has been diagnosed with Retinal Blastoma Cancer.  The money raised will help with expenses to receive medical treatment.  Donations are appreciated as well.

Date:  October 31st, 2015
Location:  Fitness Factory, 330 Hughes Street, Williamsport
Contact Information/Director:  David Stahl: 570-279-0365 or 570-238-1354, This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

This is an IPA sanctioned meet.  You must have IPA membership card at weight in.
Go to www.IPAPower.com for membership information (not sold at meet site).

New in October: Core Zone
Core ZoneComing in October:  Fitness Factory Core Zone!!  This is a 30-45 minute class designed to trim the middle section and get you the abs you've been looking for!!
Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!!
Run for Fun!

RunningComing in May: Run for Fun!

This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer!  We will incorporate safe running techniques, weight bearing stations, and visits from Dincher (the owner's running companion).  All levels are welcome!! 


Feeling stressed? Try a massage. Let a massage therapist work the knots out of your body and help you relax. A massage therapist may not help your problems go away but they sure can make you feel good!

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Upcoming Events
Just Abs
October 7, 3:45pm - 4:01pm
Strength Training
October 7, 4:01pm - 5:00pm
Group Cycling
October 7, 4:01pm - 5:00pm
Heidi's Hi-Lo Impact
October 7, 5:15pm - 6:00pm
Just Abs
October 8, 6:00am - 6:30am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
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Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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