Home Wednesday, January 28, 2015

Thank You Fitness Factory Members!

SPCA Thank you to all of our generous members that were so kind to donate this holiday season! We raised over $140 for the SPCA with our Master Class, had donations of gift cards, office supplies, kitten litter, stamps, and dog treats and toys, and food brought in as well. Larry Woltz was kind enough to haul all of our gifts to the SPCA (after he participated in our Master Class) and the SPCA owes him a debt of gratitude for his efforts to keep our furry friends safe. Happy New Year to All!!

 
Group Exercise Schedule for January 2015

Mondays
     6:00-6:45am Kettlebell
     8:30-9:00am Just Abs
     9:15-10:00am Power Plyo
     12:15-12:45pm Kettlebell
     4:15-5:00pm Strength Training
     4:15-5:00pm Cage Fitness
     4:30-5:00pm Group Cycling
     5:15-6:00pm Step Aerobics
     6:15-6:45pm Just Abs
     7:00-8:00pm Power Yoga

 Tuesdays
     6:00-6:30am Group Cycling
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:15-5:00pm Kickboxing
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.
     7:15-8:00pm Cage Fitness

Wednesdays
     6:00-6:45am Variable Resistance Training
     9:15-10:00am Kickboxing
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:15-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Variable Resistance Training
    

Thursdays
    
  6:00-6:30am Group Cycling
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Yoga Flow
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba
     7:15-8:00pm Cage Fitness  

Fridays
    
  6:00-6:30am Power Plyo
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     3:30-4:00pm Kettlebell
     4:15-5:00pm Cage Fitness

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-10:45am Group Cycling 
     10:15-11:00am Variable Resistance Training      

Sundays
     
12:15-1:00pm Youth Strength Training
     12:15-1:00pm Variable Resistance Training
     1:15-1:45pm  Streeetch It Out

Open New Year's Day 11:00am-2:00pm.

 

 
Mighty Mom's Stroller Class
Mighty Mom's Stroller ClassFull body workout based around your stroller and your little one!!  This class is 45 minutes long and will get your heart rate pumping without the need for a babysitter!! No more excuses - as long as you have a stroller you can participate but a jogging stroller is recommended.  Classes held Mondays from 5:15 to 6:00pm outside on the turf; cost is $10 per class.

Any questions contact Lyndsay 494-5395 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
 
Cage Fitness

Cage FitnessNew at Fitness Factory: Cage Fitness!

Class description:  All the hard work of mixed martial arts training without the need to hit anyone or have a partner.  This class is 30-45 minutes in length and will give you a new appreciation on getting in tip top shape!

Class space is limited and gloves are needed.  Gloves can be purchased at the front desk for $28 a pair.

 
Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
 
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside.  Look for additional specialty classes such as, Hula Dancing, Hula Hooping, and more!!
 
Personal Training with a Friend
Group trainingInterested in personal training?  Get a reduced fee and try our group personal training with a friend!!
 
FitTip

Feeling stressed? Try a massage. Let a massage therapist work the knots out of your body and help you relax. A massage therapist may not help your problems go away but they sure can make you feel good!

Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Silver and Fit
January 28, 9:15am - 10:00am
Kickboxing
January 28, 9:15am - 10:00am
Strength Training
January 28, 12:15pm - 12:45pm
Just Abs
January 28, 3:45pm - 4:01pm
Group Cycling
January 28, 4:01pm - 5:00pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

At the Factory
ASHN
Fitness Factory is a member of American Specialty Health Networks!
 
Get Our Newsletter
email:



Admin Login





Lost Password?
Search
© 2008 - 2015 Fitness Factory. All rights reserved.