Home Saturday, May 23, 2015

Memorial Day Hours
Memorial Day

We will be open from 7:00-10:00am only on Memorial Day, May 25th.  Please take a moment to reflect on the real meaning of this holiday and remember those who sacrificed all for the freedoms we enjoy today.

 
Group Exercise Schedule for May 2015

Mondays
     6:00-6:45am Kettlebell
     8:30-9:00am Just Abs
     9:15-10:00am Power Plyo
     12:15-12:45pm Kettlebell
     4:15-5:00pm Strength Training
     4:15-5:00pm Cage Fitness
     4:30-5:00pm Group Cycling
     5:15-6:00pm Step Aerobics
     6:15-6:45pm Just Abs
     7:00-8:00pm Power Yoga

 Tuesdays
     6:00-6:30am  Group Cycling
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:15-5:00pm Kickboxing
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.
     7:15-8:00pm Cage Fitness

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Run for Fun!
     9:15-10:00am Kickboxing
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:15-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Variable Resistance Training
    

Thursdays
    
  6:00-6:30am Just Abs
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Yoga Flow
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba
     7:15-8:00pm Cage Fitness  

Fridays
    
  6:00-6:30am Power Plyo
     8:15-9:00am Run for Fun!
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     3:30-4:00pm Kettlebell
     4:15-5:00pm Cage Fitness

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-10:45am Group Cycling 
     10:15-11:00am Variable Resistance Training      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:15-1:45pm  Streeetch It Out

Open Memorial Day 7-10:00am.

 
Run for Fun!

RunningComing in May: Run for Fun!

This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer!  We will incorporate safe running techniques, weight bearing stations, and visits from Dincher (the owner's running companion).  All levels are welcome!! 

 
New at the Factory: Egg Whites!
Egg Whites

Pasturized liquid egg whites can be drank in anything! Flavorless and odorless, just 8 ounces (1 cup) packs 26 grams of protein and only 120 calories. Zero fat and cholesterol and 2 grams of carbohydrates. Most efficient protein on the planet!  Learn more at http://eggwhitesint.com/

 
Cornhole Competition

cornholeWe are having a cornhole (beanbag) competition to raise money for Suicide Prevention.  Cost is $15 per couple or team and starts at noon on the 30th of May.

It will be out on the turf so be ready for sun and fun!!  Contact Rachel Black 494-3185 if interested.

 
Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
 
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!!
 
FitTip

If you are interested in trying to lose weight, try to burn a certain number of calories each week. f you are able to only do cardiovascular exercise 2 times a week, work hard to try to burn 300 calories per workout. If you are able to make it in more times per week, you can drop your calories back a little. 3500 calories equals 1 pound of fat. In combination with a healthy diet, you can try to lose weight the healthy way, 1-2 pounds a week.

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Upcoming Events
Kettlebell
May 23, 7:45am - 8:15am
Just Abs
May 23, 8:30am - 9:00am
Hour of Power
May 23, 9:05am - 10:05am
VRT
May 23, 10:15am - 11:00am
Group Cycling
May 23, 10:15am - 10:45am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Benefits of the Barbells

Think you’re too old to lift weights?  Perhaps you’re too busy, or just don’t like weights.  I have ten good reasons to change your mind:You’ll fight heart...

At the Factory

Speed to WinClasses are forming now!

Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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