Class cost: $49 a month and you must sign up in advance. Class space is limited and gloves are needed. Gloves can be purchased at the front desk for $28 a pair.
Class description: All the hard work of mixed martial arts training without the need to hit anyone or have a partner. This class is 30-45 minutes in length and will give you a new appreciation on getting in tip top shape!
Fitness Factory Member Special Rate: $29 a month with your gym membership (can be added to bankdraft).
Mondays 6:00-6:45am Kettlebell 9:15-10:00am Power Plyo 12:15-12:45pm Kettlebell 4:15-5:00pm Strength Training 4:30-5:00pm Group Cycling 5:15-6:00pm Step Aerobics 6:15-6:45pm Just Abs 7:00-7-45pm Yoga Flow
Tuesdays 6:00-6:30am Group Cycling 8:15-9:00am Carolyn’s Low Impact 9:15-10:00am Variable Resistance Training 10:15-11:00am Strength Training 12:15-12:45pm Group Cycling 3:30-4:00pm Kettlebell 4:15-5:00pm Kickboxing 5:15-6:00pm Butt Busters 6:15-7:00pm H.I.T.
Wednesdays 6:00-6:45am Variable Resistance Training 9:15-10:00am Kickboxing 9:15-10:00am Silver & Fit 12:15-12:45pm Strength Training 3:45-4:15pm Just Abs 4:15-5:00pm Strength Training 4:15-5:00pm Group Cycling 5:15-6:00pm Heidi's Hi-Lo Impact 6:15-7:00pm Yoga Sculpt
Thursdays 6:00-6:30am Group Cycling 8:15-9:00am Zumba Gold 9:15-10:00am Butt Busters 10:15-11:00am Strength Training 12:15-12:45pm Yoga Flow 3:30-4:00pm Group Cycling 4:15-5:00pm Variable Resistance Training 5:15-5:45pm Group Cycling 5:45-6:30pm Pilates 6:00-6:45pm Strength Training 6:30-7:15pm Zumba
Fridays 6:00-6:30am Power Plyo 9:15-10:00am Group Cycling 9:15-10:00am Silver & Fit 10:30-11:15am Yoga Flow 12:15-12:45pm Group Cycling 3:30-4:00pm Kickboxing 4:15-5:00pm Kettlebell
Saturdays 7:45-8:15am Kettlebell 8:30-9:00am Just Abs 9:05-10:05am Hour of Power 10:15-10:45am Group Cycling 10:15-11:00am Variable Resistance Training
Sundays 12:15-1:00pm Youth Strength Training 12:15-1:00pm Variable Resistance Training
Thanks to Brendan Jesus for putting together a promo for our sports training program Speed to Win. http://speedtracs.com/.
If you live in or around the Central Pennsylvania area (we are located in Lycoming County) and you have any questions, give Fitness Factory a call at (570)-322-2348 (570-322-BFIT). Also check out http://fitnessfactorygym.net/ for class info and directions! Enjoy, and stay fit!
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