Mondays 9:30-10:15am Step Aerobics 4:15-5:00pm Women's Strength Training 4:30-5:00pm Group Cycling 5:20-6:00pm Cardio Interval 6:15-6:45pm Butts n Guts 7:00-7:30pm Group Cycling
Tuesdays 6:00-6:30am Group Cycling 8:15-9:00am Low Impact 10:15-11:00am Women's Strength Training 12:15-12:45pm Group Cycling 3:30-4:00pm H.I.T. 4:15-5:00pm Kickboxing 6:00-6:30pm Group Cycling 5:15-6:00pm Hot Hips
Wednesdays 8:15-9:00am Instructor Choice 9:15-9:45am Kettlebell 101 3:45-4:15pm Butts n Guts 4:15-5:00pm Women's Strength Training 4:30-5:00pm Group Cycling 5:15-6:00pm Heidi's Hi-Lo Impact 6:15-7:00pm Zumba
Thursdays 6:00-6:30am Group Cycling 8:15-9:00am Silver & Strong 9:15-10:00am Hot Hips 10:15-11:00am Women's Strength Training 12:15-12:45pm Step Aerobics 3:30-4:00pm Kettlebell 101 4:15-5:00pm Step Aerobics 5:15-5:45pm Group Cycling 5:45-6:30pm Pilates 6:30-7:15pm Zumba
Fridays 9:15-10:00am Group Cycling 12:15-12:45pm Group Cycling 4:15-5:00pm Kettlebell 101
Saturdays (except July 4th) 7:45-8:15am Kettlebell 101 8:30-9:00am Just Abs 9:15-10:00am Instructor Choice 10:15-10:45pm Group Cycling 10:15-11:00am Zumba
Sunday the 19th 8:00-9:00am Hour of Power (Cycling)
Looking to work out? Does your dog need walked? If you answered yes to these questions bring your dog to Brendan's Fit Furballs!! While you workout, Brendan will take your dog for a 30- to 45-minute walk.
Treats will be provided.
Water will be provided.
There will be balls and frisbees to play with.
While you take advantage of a class or just exercise on your own, Brendan will take your 4-legged loved one for some exercise!
Available after school 4:30-6:00pm with more time slots available during the summer. Call 322-2348 for more info, or stop by Fitness Factory's front desk!
New at Fitness Factory: Speed to Win!! This sports-specific training program promises to deliver results for the novice athlete up through the strongest competitor!! Our program is a hands-on coached training program with software and exercises to back it up. Classes will be offered to sports teams based on their specific sports goals, as well as individual training programs.
Are supplements important? The word supplements means "in addition to." What you should try to do is eat a well balanced diet. If you diet is lacking in anything, add a supplement to complete your diet. Adding a protein supplement may help if you are trying to increase your muscle mass. A multivitamin is important if you are not fulfilling your daily requirement.
Let Me Sleep!I don’t know about all of you, but between Little League, household chores, 3 children, and a job, I can’t remember that last time I got a good night’s sleep. There’s...
Looking to work out? Does your dog need walked? If you answered yes to these questions bring your dog to Brendan's Fit Furballs!! While you workout, Brendan will take your dog for a 30- to 45-minute walk. 
Treats will be provided.
