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 Fitness Factory is an SPCA drop off location for dog and cat food and toys for the month of March.
Join us for our SPCA Master Class on Saturday, March 27th from 9:15 to 10:45am. This class is a fundraiser-- each participant is asked to bring a $5 donation, all of which will benefit the Lycoming County SPCA.
We are also giving a one-month membership to those who adopt a pet from the SPCA during the month of March! |
Mondays
6:00-6:30am Kettlebell (starting March 8th)
8:15-9:00am Steve's Speed Training
9:30-10:15am Cardio Interval
12:15-12:45pm Kettlebell
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Step Aerobics
6:15-6:45pm Butts n Guts
7:00-7:30pm Group Cycling Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
10:15-11:00am Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm H.I.T.
4:15-5:00pm Kickboxing
5:15-6:00pm Hot Hips
6:00-6:45pm Group Cycling
6:15-6:45pm Kettlebell Wednesdays
6:00-6:30am Kettlebell
8:15-9:00am Steve's Speed Training
9:30-10:00am Instructor Choice
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact
6:15-7:00pm Zumba | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
9:15-10:00am Hot Hips
10:15-11:00am Strength Training
12:15-12:45pm Step Aerobics
3:30-4:00pm Kettlebell
4:15-5:00pm Step Aerobics
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm Zumba Fridays
9:15-10:00am Group Cycling
12:15-12:45pm Group Cycling
4:15-5:00pm Kettlebell Saturdays
7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45pm Group Cycling Sundays
8:00-8:45am Running Club
12:15-1:pm Youth Strength Training Saturday, March 27
9:15-10:45am SPCA Master Class!! |
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Class Schedule Addition: Kettlebell class Monday mornings 6:00-6:30pm starting on March 8th. Be there! |
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Join Fitness Factory's Running Club!! Sundays 8:00-8:45am, we will get you geared up for Spring Training. |
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 For our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook. Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym! |
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Kettlebell Class