Home Wednesday, September 26, 2018

Ladies' Night at the Factory!
Ladies Night

Come and enjoy a night of light refreshments, wine tasting, a self defense demo by the National Range and Armory, door prizes, and much more! Megan Kurtz will be sharing her Limelife makeup and skin care. Elite Feet will be here for any running needs. Jacqueline Hohl will be here with essential oils, ready to answer any questions. Andrea Sapiente will have LipSense to sample. Holly Bower from Retro Styles on the BLVD, and Prestige esthetics will be here. Check back as our list keeps growing.

Saturday, October 6 at 5 PM – 8 PM

Please RSVP to this event by either clicking the going button on Fitness Factory's Facebook page, or call the front desk at 570-322-2348.

 
Group Exercise Schedule for September 2018

Mondays
     6:00-6:45am Kettlebell
     8:15-9:30am Power Plyo
     9:15-10:00am Yoga Flow
     12:15-12:45pm Kettlebell
     4:30-5:00pm Group Cycling
     4:30-5:00pm Flyte Fitness
     5:15-6:15pm Hour of Power

 Tuesdays
     6:00-6:45am Tough Mudder Training
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:30-5:00pm Kettlebell
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Core Zone Express
     9:00-9:30am Flyte Fitness
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:30-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
       

Thursdays
    
  6:00-6:30am  Group Cycling
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba  

Fridays
    
  6:00-6:30am Power Plyo
     8:15-9:00am H.I.T.
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     4:15-5:00pm Tough Mudder Training   

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-11:00am Variable Resistance Training      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:00-1:30pm Just Abs  

Open Labor Day, September 3rd, 7-10am; no classes.
 
New Summer Classes at Fitness Factory!
Tough MudderFlyte Fitness:  Incorporating the Core Flyte discs we will be hitting the core and the entire body in a way that will challenge you physically unlike any class you've taken before. It's only 30 minutes but promises to give lasting results!!

Tough Mudder Training: Ever want to try a Tough Mudder?  Incorporate this class for the summer and you'll be ready. Plenty of bootcamp style workouts that will reinvigorate your fitness regimen!!
 
Special Olympics Power Lifting Team
The team won multiple silver medals in their first trip to Villinova University Fall Fest. Great job Eric, Richie, and Nevin!
 
 Nevin, Eric, and Ritchie
 
Click here for a larger photo.
 
Special Olympics Training

Special Olympics

Starting May 9th, Fitness Factory will be holding Special Olympics powerlifting on Tuesdays at 7:30pm! Any interested coaches feel free to contact Carey.

 
StillFit Book Available on Amazon
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!

Available on Amazon:  StillFit by Carey Stiller

 
FitTip

Is working out at home not getting it done for you? Joining a gym is a great motivator for exercise. Some people are great about working out on their own at home. Most people, however, will find other things to do and put off exercise until there's no time left in the day. Most home equipment just becomes expensive clothes hangers. Trust Fitness Unlimited to have the top of the line equipment and work out where our trainers care about your results!

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Upcoming Events
VRT
September 26, 6:00am - 6:45am
Core Zone Express
September 26, 8:15am - 9:00am
Flyte Fitness
September 26, 9:00am - 9:30am
Silver and Fit
September 26, 9:15am - 10:00am
Strength Training
September 26, 12:15pm - 12:45pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Exercising with Fibromyalgia

For those diagnosed with fibromyalgia (loosely defined as arthritis of the muscles), exercise can seem to be an insurmountable task.  They are chronically tired, sore and just not feeling...

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We have American Body Building supplements!
 
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