Home Friday, October 28, 2016

Group Exercise Schedule for November 2016

     6:00-6:45am Kettlebell
     8:15-9:30am Power Plyo
     9:15-10:00am Yoga Flow
     12:15-12:45pm Kettlebell
     4:15-5:00pm Feist Fitness
     4:30-5:00pm Group Cycling
     5:15-6:00pm Step Aerobics
     6:15-6:45pm Core Zone Express
     7:00-8:00pm Power Yoga

     6:00-6:45am  Group Cycling
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:15-5:00pm Cardio Cross
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

     6:00-6:45am Variable Resistance Training
     8:15-9:00am Core Zone Express
     9:15-10:00am Cardio Cross
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:15-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Variable Resistance Training   

  6:00-6:45am  Just Abs
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba  

  6:00-6:30am Power Plyo
     8:15-9:00am H.I.T.
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     4:15-5:00pm Feist Fitness

  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-11:00am Variable Resistance Training      

12:15-1:00pm Variable Resistance Training
     1:00-1:30pm Just Abs
     3:00-4:00pm FitFaith

Open Thanksgiving Day 7:00-10am with a special Holiday Gut Buster class 8-9am.
Black Friday: No classes after 10am.

Halloween Costume Contest on October 31st

Halloween ContestWe are having a member Halloween costume contest on October 31st....

We are encouraging our members to dress up for Halloween!!

  • First place is a match of your current membership
  • Second place is a training session with each trainer
  • Third place is one -hour massage
  • Fourth is a supplement package

We will be taking pictures of all of the costumed members and then letting members vote on the best costume.

Thanksgiving Hours
We will be open Thanksgiving Day from 7:00 to 10:00am and will have a Holiday Gut Buster class 8:00 to 9:00am. 
We will be open regular hours on Black Friday with no classes after 10:00am.
Special Olympics Training

Special Olympics

Fitness Factory will be holding Special Olympics training classes on Tuesdays and Thursdays from 7 to 8pm starting in November!

Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!!
Stillfit on Facebook

Feeling stressed? Try a massage. Let a massage therapist work the knots out of your body and help you relax. A massage therapist may not help your problems go away but they sure can make you feel good!

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October 29, 7:45am - 8:15am
Just Abs
October 29, 8:30am - 9:00am
Hour of Power
October 29, 9:05am - 10:05am
October 29, 10:15am - 11:00am
October 30, 12:15pm - 1:00pm
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Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
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Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
We All Need Support!

No, I don’t mean we need to wear something to keep our parts in place.  Being a healthy individual takes support from your family and friends.  Without the support of loved ones,...

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