Mondays 6:00-6:45am Kettlebell 8:30-9:00am Just Abs 9:15-10:00am Power Plyo 12:15-12:45pm Kettlebell 4:15-5:00pm Strength Training 4:15-5:00pm Cage Fitness 4:30-5:00pm Group Cycling 5:15-6:00pm Step Aerobics 6:15-6:45pm Just Abs 7:00-8:00pm Power Yoga
Tuesdays 6:00-6:30am Group Cycling 8:15-9:00am Carolyn’s Low Impact 9:15-10:00am Variable Resistance Training 10:15-11:00am Strength Training 12:15-12:45pm Group Cycling 4:15-5:00pm Cardio Cross 5:15-6:00pm Butt Busters 6:15-7:00pm H.I.T. 7:15-8:00pm Cage Fitness
Wednesdays 6:00-6:45am Variable Resistance Training 8:15-9:00am Run for Fun! 9:15-10:00am Cardio Cross 9:15-10:00am Silver & Fit 12:15-12:45pm Strength Training 3:45-4:15pm Just Abs 4:15-5:00pm Strength Training 4:15-5:00pm Group Cycling 5:15-6:00pm Heidi's Hi-Lo Impact 6:15-7:00pm Variable Resistance Training
Thursdays 6:00-6:30am Just Abs 8:15-9:00am Zumba Gold 9:15-10:00am Butt Busters 10:15-11:00am Strength Training 12:15-12:45pm Yoga Flow 3:30-4:00pm Group Cycling 4:15-5:00pm Variable Resistance Training 5:15-5:45pm Group Cycling 5:45-6:30pm Pilates 6:00-6:45pm Strength Training 6:30-7:15pm Zumba 7:15-8:00pm Cage Fitness
Fridays 6:00-6:30am Power Plyo 8:15-9:00am Run for Fun! 9:15-10:00am Group Cycling 9:15-10:00am Silver & Fit 10:30-11:15am Yoga Flow 12:15-12:45pm Group Cycling 3:30-4:00pm Kettlebell 4:15-5:00pm Cage Fitness
Saturdays 7:45-8:15am Kettlebell 8:30-9:00am Just Abs 9:05-10:05am Hour of Power 10:15-11:00am Variable Resistance Training
Sundays 12:15-1:00pm Variable Resistance Training 1:15-1:45pm Just Abs
The Fitness Factory members are having a yard sale August 15th from 7am to noon!! The members collaborated and are all bringing their gently used items to make some extra dough for the fall. Feel free to stop in and check it out!
October 24th we are hosting a powerlifting meet, the biggest one of the year!! This is a fundraiser for a little one that has eye cancer. We are going to donate ALL of the proceeds to her family to help with expenses. Donations will be taken at the door and we hope all give what they can!
This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer! We will incorporate safe running techniques, weight bearing stations, and visits from Dincher (the owner's running companion). All levels are welcome!!
Cross training is a good way to keep challenging your body to get in better shape. Try to have a variety of cardiovascular exercise and you will see quicker results than staying with the same cardiovascular program.
Soy What? With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...