June 11th, we are going to be a Fund Drive drop off for the SPCA and Beckoning Cat Project in honor of Larry Woltz.
Donations of money, blankets, towels, bleach, laundry detergents, dog and cat food, pee pads, and non-clumping cat litter. We are having the final day being on June 11th; anyone that drops off items that day will be put in a drawing for a six-month membership to Fitness Factory. We will also have a two-hour Master Class that day, and take donations that day.
Mondays 6:00-6:45am Kettlebell 8:30-9:00am Just Abs 9:15-10:00am Power Plyo 12:15-12:45pm Kettlebell 4:15-5:00pm Strength Training 4:15-5:00pm Feist Fitness 4:30-5:00pm Group Cycling 5:15-6:00pm Step Aerobics 6:15-6:45pm Core Zone Express 7:00-8:00pm Power Yoga
Tuesdays 6:00-6:30am Group Cycling 8:15-9:00am Carolyn’s Low Impact 9:15-10:00am Variable Resistance Training 10:15-11:00am Strength Training 12:15-12:45pm Group Cycling 4:15-5:00pm Cardio Cross 5:15-6:00pm Butt Busters 6:15-7:00pm H.I.T.
Wednesdays 6:00-6:45am Variable Resistance Training 8:15-9:00am Core Zone Express 9:15-10:00am Cardio Cross 9:15-10:00am Silver & Fit 12:15-12:45pm Strength Training 3:45-4:15pm Just Abs 4:15-5:00pm Strength Training 4:15-5:00pm Group Cycling 5:15-6:00pm Heidi's Hi-Lo Impact 6:15-7:00pm Variable Resistance Training
Thursdays 6:00-6:30am Just Abs 8:15-9:00am Zumba Gold 9:15-10:00am Butt Busters 10:15-11:00am Strength Training 12:15-12:45pm Core Zone Express 3:30-4:00pm Group Cycling 4:15-5:00pm Variable Resistance Training 5:15-5:45pm Group Cycling 5:45-6:30pm Pilates 6:00-6:45pm Strength Training 6:30-7:15pm Zumba
Fridays 6:00-6:30am Power Plyo 8:15-9:00am H.I.T. 9:15-10:00am Group Cycling 9:15-10:00am Silver & Fit 10:30-11:15am Yoga Flow 12:15-12:45pm Group Cycling 4:15-5:00pm Feist Fitness
Saturdays 7:45-8:15am Kettlebell 8:30-9:00am Just Abs 9:05-10:05am Hour of Power 10:15-11:00am Variable Resistance Training
Sundays 12:15-1:00pm Variable Resistance Training 1:00-1:30pm Just Abs 3:00-4:00pm FitFaith
Our intern Garrit will be hosting a combat fitness challenge on the 29th of April. It will consist of run, bear crawl, weighted drag and carry your way through a modified version of the USM Combat Fitness Test and test your endurance, agility, and mental toughness!!
When: April 29th, at 8:00am, 1:00pm, and 6:00pm....
We will be open from 7:00-10:00am only on Memorial Day, May 30th. Please take a moment to reflect on the real meaning of this holiday and remember those who sacrificed all for the freedoms we enjoy today.
Feel like you're getting burnt out from working out? Take a week off. There is nothing wrong with letting your body rest for a week (just as long as you don't quit exercise all together!). Your body is probably due for a break and you will see significant gains from taking that time off when you get back into your exercise swing.