StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
Mondays 6:00-6:45am Kettlebell 8:15-9:30am Power Plyo 9:15-10:00am Yoga Flow 12:15-12:45pm Kettlebell 4:15-5:00pm Feist Fitness 4:30-5:00pm Group Cycling 5:15-6:00pm Step Aerobics 6:15-6:45pm Core Zone Express
Tuesdays 6:00-6:45am Group Cycling 8:15-9:00am Carolyn’s Low Impact 9:15-10:00am Variable Resistance Training 10:15-11:00am Strength Training 12:15-12:45pm Group Cycling 4:15-5:00pm Kickboxing 5:15-6:00pm Butt Busters 6:15-7:00pm H.I.T.
Wednesdays 6:00-6:45am Variable Resistance Training 8:15-9:00am Core Zone Express 9:15-10:00am Kickboxing 9:15-10:00am Silver & Fit 12:15-12:45pm Strength Training 3:45-4:15pm Just Abs 4:15-5:00pm Strength Training 4:15-5:00pm Group Cycling 5:15-6:00pm Heidi's Hi-Lo Impact 6:15-7:00pm Variable Resistance Training
Thursdays 6:00-6:45am Just Abs 8:15-9:00am Zumba Gold 9:15-10:00am Butt Busters 10:15-11:00am Strength Training 12:15-12:45pm Core Zone Express 3:30-4:00pm Group Cycling 4:15-5:00pm Variable Resistance Training 5:15-5:45pm Group Cycling 5:45-6:30pm Pilates 6:00-6:45pm Strength Training 6:30-7:15pm Zumba
Fridays 6:00-6:30am Power Plyo 8:15-9:00am H.I.T. 9:15-10:00am Group Cycling 9:15-10:00am Silver & Fit 10:30-11:15am Yoga Flow 12:15-12:45pm Group Cycling 4:15-5:00pm Feist Fitness
Saturdays 7:45-8:15am Kettlebell 8:30-9:00am Just Abs 9:05-10:05am Hour of Power 10:15-11:00am Variable Resistance Training
Sundays 12:15-1:00pm Variable Resistance Training 1:00-1:30pm Just Abs
Thanks to Brendan Jesus for putting together a promo for our sports training program Speed to Win.
If you live in or around the Central Pennsylvania area (we are located in Lycoming County) and you have any questions, give Fitness Factory a call at (570)-322-2348 (570-322-BFIT). Also check out http://fitnessfactorygym.net/ for class info and directions! Enjoy, and stay fit!
Sleep is very important for your well-being. With the addition of exercise to your life, sleep and rest is vital for your body to recover from your workouts. For your body to function properly, 6-8 hours of sleep a night is recommended.
Don't Watch the Scale! Just so you know, weight scales lie! Have you ever gotten on the scale to see how much you weigh, only to turn around the next day and be 5 pounds heavier? How depressing. Do you...