 We will be open September 6th, from 7:00-9:00am only. Enjoy your holiday! |
Mondays
6:00-6:30am Kettlebell
8:30-9:15am Core Training
9:25-10:10am Cardio Interval
12:15-12:45pm Kettlebell
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Step Aerobics
6:15-6:45pm Butts n Guts
7:00-7:30pm Group Cycling Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
10:15-11:00am Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm Kettlebell
4:15-5:00pm Kickboxing
5:15-6:00pm Hot Hips
6:00-6:45pm Group Cycling
6:15-7:00pm H.I.T. Wednesdays
6:00-6:30am Kettlebell
8:30-9:15am Core Training
9:15-10:00am Instructor Choice
12:15-12:45pm Strength Training
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact
6:15-7:00pm Zumba | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
9:15-10:00am Hot Hips
10:15-11:00am Strength Training
12:15-12:45pm Step Aerobics
3:30-4:00pm H.I.T.
4:15-5:00pm Step Aerobics
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm Zumba Fridays
9:15-10:00am Group Cycling
9:15-10:00am Mature Muscles
12:15-12:45pm Group Cycling
3:30-4:00pm Kickboxing
4:15-5:00pm Kettlebell Saturdays
7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45pm Group Cycling Sundays
8:00-8:45am Running Club
12:15-1:pm Youth Strength Training September 6th
No classes; open 7:00-9:00am |
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September 12, 2010, 9:00am - 4:00pm Instructor: Vince Vaccaro In this workshop you will learn the basic ingredients of the ChiRunning® Technique.
Vince will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills… the nature of the day will be relaxed, full, and inspiring. Visit this site for more information on this workshop: http://www.chirunning.com/shop/product.php?productid=1108 |
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 Interested in doing kettlebell workouts at home? Fitness Factory has an instructional video featuring our own Carey Stiller!! |
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 Join Fitness Factory's Running Club!! Sundays 8:00-8:45am, we will get you geared up for Spring Training. |
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