Fitness Factory Members: please join us for our first annual Fitness Factory Golf Outing September 14th, 2014.
Location: Vintage Course at White Deer Time: 8:30 show up, 9:00am start
Fees: $26 White Deer members $54 non White Deer members Space limited, sign up today!
For those that don't want to golf but still want to hang out with us, lunch is being served at Mulligans at a cost of $8 per person: hot dogs/hamburgers/baked beans/coleslaw/potato salad/strawberry shortcake/soda/coffee.
Tons of fun with the Fitness Factory staff! Hope to see you all there!
Full body workout based around your stroller and your little one!! This class is 45 minutes long and will get your heart rate pumping without the need for a babysitter!! No more excuses - as long as you have a stroller you can participate but a jogging stroller is recommended. Classes held Wednesday's 4:15-5:00 and Saturdays 11:15am-noon outside on the turf, $10 per class or $65 per month.
Any questions contact Lyndsay 494-5395 or
Class description: All the hard work of mixed martial arts training without the need to hit anyone or have a partner. This class is 30-45 minutes in length and will give you a new appreciation on getting in tip top shape!
Class space is limited and gloves are needed. Gloves can be purchased at the front desk for $28 a pair.
Having a hard time getting in the gym? Set yourself some realistic goals. It's not always easy to make time to exercise. Your own health and mental well-being is important, so you must make time to work out. Make a time commitment to exercise minimally 2 times a week. If you can't make it in any more than that, 2 times a week is at least a start.