Mondays 6:00-6:45am Kettlebell 8:30-9:00am Just Abs 9:15-10:00am Power Plyo 12:15-12:45pm Kettlebell 4:15-5:00pm Strength Training 4:15-5:00pm Cage Fitness 4:30-5:00pm Group Cycling 5:15-6:00pm Step Aerobics 6:15-6:45pm Just Abs 7:00-7-45pm Power Yoga
Tuesdays 6:00-6:30am Group Cycling 8:15-9:00am Carolyn’s Low Impact 9:15-10:00am Variable Resistance Training 10:15-11:00am Strength Training 12:15-12:45pm Group Cycling 4:15-5:00pm Kickboxing 5:15-6:00pm Butt Busters 6:15-7:00pm H.I.T. 7:15-8:00pm Cage Fitness
Wednesdays 6:00-6:45am Variable Resistance Training 9:15-10:00am Kickboxing 9:15-10:00am Silver & Fit 12:15-12:45pm Strength Training 3:45-4:15pm Just Abs 4:15-5:00pm Strength Training 4:15-5:00pm Group Cycling 5:15-6:00pm Heidi's Hi-Lo Impact 6:15-7:00pm Yoga Sculpt
Thursdays 6:00-6:30am Group Cycling 8:15-9:00am Zumba Gold 9:15-10:00am Butt Busters 10:15-11:00am Strength Training 12:15-12:45pm Yoga Flow 3:30-4:00pm Group Cycling 4:15-5:00pm Variable Resistance Training 5:15-5:45pm Group Cycling 5:45-6:30pm Pilates 6:00-6:45pm Strength Training 6:30-7:15pm Zumba 7:15-8:00pm Cage Fitness
Fridays 6:00-6:30am Power Plyo 9:15-10:00am Group Cycling 9:15-10:00am Silver & Fit 10:30-11:15am Yoga Flow 12:15-12:45pm Group Cycling 3:30-4:00pm Kettlebell 4:15-5:00pm Cage Fitness
Saturdays 7:45-8:15am Kettlebell 8:30-9:00am Just Abs 9:05-10:05am Hour of Power 10:15-10:45am Group Cycling 10:15-11:00am Variable Resistance Training
Sundays 12:15-1:00pm Youth Strength Training 12:15-1:00pm Variable Resistance Training
Open 6am to 10am only on Labor Day, September 1st.
Fitness Factory Golf Outing, September 14th Vintage Course at White Deer 8:20am start
Fitness Factory Members: please join us for our first annual Fitness Factory Golf Outing September 14th, 2014.
Location: Vintage Course at White Deer Time: 8:20am start
Fees: $26 White Deer members $54 non White Deer members Space limited, sign up today!
For those that don't want to golf but still want to hang out with us, lunch is being served at Mulligans at a cost of $8 per person: hot dogs/hamburgers/baked beans/coleslaw/potato salad/strawberry shortcake/soda/coffee.
Tons of fun with the Fitness Factory staff! Hope to see you all there!
Full body workout based around your stroller and your little one!! This class is 45 minutes long and will get your heart rate pumping without the need for a babysitter!! No more excuses - as long as you have a stroller you can participate but a jogging stroller is recommended. Classes held Wednesday's 4:15-5:00 and Saturdays 11:15am-noon outside on the turf, $10 per class or $65 per month.
Any questions contact Lyndsay 494-5395 or
Class description: All the hard work of mixed martial arts training without the need to hit anyone or have a partner. This class is 30-45 minutes in length and will give you a new appreciation on getting in tip top shape!
Class space is limited and gloves are needed. Gloves can be purchased at the front desk for $28 a pair.
Cross training is a good way to keep challenging your body to get in better shape. Try to have a variety of cardiovascular exercise and you will see quicker results than staying with the same cardiovascular program.
Role Reversal in the Gym Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment. Thought...