We will be open from 7:00-10:00am only on Memorial Day, May 25th. Please take a moment to reflect on the real meaning of this holiday and remember those who sacrificed all for the freedoms we enjoy today.
Mondays 6:00-6:45am Kettlebell 8:30-9:00am Just Abs 9:15-10:00am Power Plyo 12:15-12:45pm Kettlebell 4:15-5:00pm Strength Training 4:15-5:00pm Cage Fitness 4:30-5:00pm Group Cycling 5:15-6:00pm Step Aerobics 6:15-6:45pm Just Abs 7:00-8:00pm Power Yoga
Tuesdays 6:00-6:30am Group Cycling 8:15-9:00am Carolyn’s Low Impact 9:15-10:00am Variable Resistance Training 10:15-11:00am Strength Training 12:15-12:45pm Group Cycling 4:15-5:00pm Kickboxing 5:15-6:00pm Butt Busters 6:15-7:00pm H.I.T. 7:15-8:00pm Cage Fitness
Wednesdays 6:00-6:45am Variable Resistance Training 8:15-9:00am Run for Fun! 9:15-10:00am Kickboxing 9:15-10:00am Silver & Fit 12:15-12:45pm Strength Training 3:45-4:15pm Just Abs 4:15-5:00pm Strength Training 4:15-5:00pm Group Cycling 5:15-6:00pm Heidi's Hi-Lo Impact 6:15-7:00pm Variable Resistance Training
Thursdays 6:00-6:30am Just Abs 8:15-9:00am Zumba Gold 9:15-10:00am Butt Busters 10:15-11:00am Strength Training 12:15-12:45pm Yoga Flow 3:30-4:00pm Group Cycling 4:15-5:00pm Variable Resistance Training 5:15-5:45pm Group Cycling 5:45-6:30pm Pilates 6:00-6:45pm Strength Training 6:30-7:15pm Zumba 7:15-8:00pm Cage Fitness
Fridays 6:00-6:30am Power Plyo 8:15-9:00am Run for Fun! 9:15-10:00am Group Cycling 9:15-10:00am Silver & Fit 10:30-11:15am Yoga Flow 12:15-12:45pm Group Cycling 3:30-4:00pm Kettlebell 4:15-5:00pm Cage Fitness
Saturdays 7:45-8:15am Kettlebell 8:30-9:00am Just Abs 9:05-10:05am Hour of Power 10:15-10:45am Group Cycling 10:15-11:00am Variable Resistance Training
Sundays 12:15-1:00pm Variable Resistance Training 1:15-1:45pm Streeetch It Out
This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer! We will incorporate safe running techniques, weight bearing stations, and visits from Dincher (the owner's running companion). All levels are welcome!!
Pasturized liquid egg whites can be drank in anything! Flavorless and odorless, just 8 ounces (1 cup) packs 26 grams of protein and only 120 calories. Zero fat and cholesterol and 2 grams of carbohydrates. Most efficient protein on the planet! Learn more at http://eggwhitesint.com/
If you are interested in trying to lose weight, try to burn a certain number of calories each week. f you are able to only do cardiovascular exercise 2 times a week, work hard to try to burn 300 calories per workout. If you are able to make it in more times per week, you can drop your calories back a little. 3500 calories equals 1 pound of fat. In combination with a healthy diet, you can try to lose weight the healthy way, 1-2 pounds a week.