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 Due to popular demand, we are again offering our Friday morning Yoga class!! Starting January 20th, Yoga Flow is offered at 10:30am!
We are also offering, beginning February 1st, Silver and Fit Group Exercise!! Classes are offered Wednesdays and Fridays 9:15-10:00am and participants can be seated or stand if able. |
Mondays
6:00-6:30am Kettlebell
9:15-10:00am Power Plyo
12:15-12:45pm Kettlebell
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:20-6:00pm Step Aerobics
6:15-6:45pm Just Abs
7:00-7:45pm Power Plyo
7:00-7-45pm Yoga Flow Tuesdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
10:15-11:00am Strength Training
12:15-12:45pm Group Cycling
3:30-4:00pm Kettlebell
4:15-5:00pm Kickboxing
5:15-6:00pm Butt Busters
6:00-6:45pm Group Cycling
6:15-7:00pm H.I.T. Wednesdays
6:00-6:30am Kettlebell
9:15-10:00am Instructor Choice
12:15-12:45pm Strength Training
3:45-4:15pm Just Abs
4:15-5:00pm Strength Training
4:30-5:00pm Group Cycling
5:15-6:00pm Heidi's Hi-Lo Impact
6:15-7:00pm Zumba
7:00-7:45pm Power Plyo | Thursdays
6:00-6:30am Group Cycling
8:15-9:00am Silver & Strong
9:15-10:00am Butt Busters
10:15-11:00am Strength Training
12:15-12:45pm BOSU Ball
3:30-4:00pm H.I.T.
4:15-5:00pm Step Aerobics
5:15-5:45pm Group Cycling
5:45-6:30pm Pilates
6:30-7:15pm Zumba Fridays
6:00-6:30am BOSU Ball
9:15-10:00am Group Cycling
12:15-12:45pm Group Cycling
3:30-4:00pm Kickboxing
4:15-5:00pm Kettlebell Saturdays
7:45-8:15am Kettlebell
8:30-9:00am Just Abs
9:15-10:00am Instructor Choice
10:15-10:45am Group Cycling
10:15-11:00am Zumba Sundays
12:15-1:00pm Youth Strength Training New Year's Day
Closed. |
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 Thanks to local high school student Brendan Jesus for putting together a promo for our sports training program Speed to Win. http://speedtracs.com/.
If you live in or around the Central Pennsylvania area (we are located in Lycoming County) and you have any questions, give Fitness Factory a call at (570)-322-2348 (570-322-BFIT). Also check out http://fitnessfactorygym.net/ for class info and directions! Enjoy, and stay fit! |
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 This functional training class requires the participant to provide stability by using muscles and body awareness while resetting the user's center of gravity. This unpredictable class will challenge the strongest of athletes and help the newest of exercisers be successful!! |
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 Fitness Factory and In Balance
have combined to offer you: TAG TEAM TRAINING!! For a fee of $40 you will get a 1/2 hour personal training session and a 1/2 hour pilates session to give you a complete workout. Workout will be scheduled back-to-back sessions with the trainers from each business communicating with each other to give you just what you need. Stop at the front desk for more details and to set up your first TAG TEAM TRAINING SESSION! |
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 For our latest news and ideas on fitness, dieting, and healthful eating, refer to our FitFacts section and Carey's Cookbook. Carey has written dozens of articles and recipes to help you plan your fitness regimen even when you can't be at the gym! |
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Classes are forming now! 