Home Thursday, December 08, 2016

Group Exercise Schedule for December 2016

Mondays
     6:00-6:45am Kettlebell
     8:15-9:30am Power Plyo
     9:15-10:00am Yoga Flow
     12:15-12:45pm Kettlebell
     4:15-5:00pm Feist Fitness
     4:30-5:00pm Group Cycling
     5:15-6:00pm Step Aerobics
     6:15-6:45pm Core Zone Express
     7:00-8:00pm Power Yoga

 Tuesdays
     6:00-6:45am  Group Cycling
     8:15-9:00am Carolyn’s Low Impact
     9:15-10:00am Variable Resistance Training
     10:15-11:00am Strength Training
     12:15-12:45pm Group Cycling
     4:15-5:00pm Kickboxing
     5:15-6:00pm Butt Busters
     6:15-7:00pm H.I.T.   

Wednesdays
     6:00-6:45am Variable Resistance Training
     8:15-9:00am Core Zone Express
     9:15-10:00am Kickboxing
     9:15-10:00am Silver & Fit
     12:15-12:45pm Strength Training
     3:45-4:15pm Just Abs
     4:15-5:00pm Strength Training
     4:15-5:00pm Group Cycling
     5:15-6:00pm Heidi's Hi-Lo Impact
     6:15-7:00pm Variable Resistance Training   

Thursdays
    
  6:00-6:45am  Just Abs
     8:15-9:00am Zumba Gold
     9:15-10:00am Butt Busters
     10:15-11:00am Strength Training
     12:15-12:45pm Core Zone Express
     3:30-4:00pm Group Cycling
     4:15-5:00pm Variable Resistance Training
     5:15-5:45pm Group Cycling
     5:45-6:30pm Pilates
     6:00-6:45pm Strength Training
     6:30-7:15pm Zumba  

Fridays
    
  6:00-6:30am Power Plyo
     8:15-9:00am H.I.T.
     9:15-10:00am Group Cycling
     9:15-10:00am Silver & Fit
     10:30-11:15am Yoga Flow
     12:15-12:45pm Group Cycling
     4:15-5:00pm Feist Fitness

Saturdays
    
  7:45-8:15am Kettlebell 
     8:30-9:00am Just Abs
     9:05-10:05am Hour of Power
     10:15-11:00am Variable Resistance Training      

Sundays
     
12:15-1:00pm Variable Resistance Training
     1:00-1:30pm Just Abs
    

No Classes on Saturday, December 11th, for the Frostbite 5 Mile Run & 5k Walk in Duboistown.

Open Christmas Eve (24th) and New Year's Eve (31st) till 2:00pm.   Closed Christmas Day, December 25th.

 
Holiday Hours

ImageWe will close on December 24th at 2:00pm.
We will be closed December 25th for Christmas.
We will close on December 31st at 2:00pm.

Enjoy the holidays!

 
Special Olympics Training

Special Olympics

Fitness Factory will be holding Special Olympics training classes on Tuesdays and Thursdays from 7 to 8pm starting in November!

 
Speed to Win Sports Training Complex
Speed to WinFitness Factory is taking our training to the next level!  Poke your head outside and check out our Speed to Win Sports Training Complex.
 
We've added 6000 square feet of NextTurf and are taking our Speed to Win and Variable Resistance Training outside!!
 
Stillfit on Facebook
Image
 
Speed to Win Promo

Speed to Win video Thanks to Brendan Jesus for putting together a promo for our sports training program Speed to Win.

If you live in or around the Central Pennsylvania area (we are located in Lycoming County) and you have any questions, give Fitness Factory a call at (570)-322-2348 (570-322-BFIT). Also check out http://fitnessfactorygym.net/ for class info and directions! Enjoy, and stay fit!

 
FitTip

Sleep is very important for your well-being. With the addition of exercise to your life, sleep and rest is vital for your body to recover from your workouts. For your body to function properly, 6-8 hours of sleep a night is recommended.

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Upcoming Events
Power Plyo
December 9, 6:00am - 6:30am
H.I.T.
December 9, 8:15am - 9:00am
Group Cycling
December 9, 9:15am - 10:00am
Silver and Fit
December 9, 9:15am - 10:00am
Yoga Flow
December 9, 10:30am - 11:15am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Benefits of the Barbells

Think you’re too old to lift weights?  Perhaps you’re too busy, or just don’t like weights.  I have ten good reasons to change your mind:You’ll fight heart...

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ASHN
Fitness Factory is a member of American Specialty Health Networks!
 
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